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Tip #8: See Your Doctor Regularly
Tip #8: See Your Doctor Regularly

    You're the backbone of commerce. Every day, millions of people you'll never meet rely on you to transport and deliver goods that keep their lives, homes and jobs running smoothly. So, It is very important for our drivers to be healthy. 8 Tips to Lose...

A Truck Driver’s Guide to a Safe Winter
A Truck Driver’s Guide to a Safe Winter

When roads are wet or icy and temperatures are below freezing.tbbasic As the temperatures plummet throughout the winter months, even the most experienced truck drivers may have a difficult time navigating dangerous roads and icy conditions. Poor traction, reduced...

Tip #7: Stay Motivated!
Tip #7: Stay Motivated!

  8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. Tip #7: Partner with Other Truck Drivers for Motivation It's difficult to feel like...

Tip #6: The Importance of Exercising
Tip #6: The Importance of Exercising

  8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #6 Make Time for Exercise The simplest way to lose weight is to reduce calorie...

Trucking Is Not For The Weak!
Trucking Is Not For The Weak!

Fun fact: More than 60 percent of Mesilla Valley Transportation Directors are women. That’s right, beautiful, resilient women. MVT is full of leading ladies who hold very important positions, that keep this company running like a smooth oiled machine. So, we took the...

Tip #5 Avoid Unhealthy Fast Food
Tip #5 Avoid Unhealthy Fast Food

  8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #5 Avoid Unhealthy Fast Foods Okay, you can stop laughing now. We know fast food is...

Tip #4 Control Your Portions
Tip #4 Control Your Portions

8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #4 Control Your Portions Portion control is a big issue in the United States and not just...

Tip #3 Know Your Numbers
Tip #3 Know Your Numbers

  8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #3 Know Your Numbers Out of sight out of mind or so they say. If you don't know...