8 Tips to Lose Weight and Prevent Obesity
Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health.
#5 Avoid Unhealthy Fast Foods
Okay, you can stop laughing now. We know fast food is a staple for truck drivers. You have zero time to cook, nowhere to do it and while the clock is ticking time is money. But, that doesn’t mean you need to opt for the truck stop buffet or the standard burger and fries. Many fast food restaurants offer lighter options, such as salads or grilled chicken, that can fill you up while shaving calories off your daily diet.
Can’t resist having a soda since you’ve been drinking mostly water? Choose a diet or zero-calorie option. Once you’ve grown accustomed to drinking water, you will trick your taste buds into thinking no-calorie sodas are sweet.
For more information or if you have any questions, contact coach Claudia by email at, Claudia.email@example.com.
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You're the backbone of commerce. Every day, millions of people you'll never meet rely on you to transport and deliver goods that keep their lives, homes and jobs running smoothly. So, It is very important for our drivers to be healthy. 8 Tips to Lose...
Thinking about starting a Truck Driving Career? Interested in knowing what to expect from a life as a truck driver? Mesilla Valley Transportation as one of the largest transportation providers in Western Texas and New Mexico, with a great reputation in transportation...