Tip #7: Stay Motivated!

Written by Ashley Johnson

Nov 27, 2019

11/27/2019

 

8 Tips to Lose Weight and Prevent Obesity

Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health.

Tip #7: Partner with Other Truck Drivers for Motivation

It’s difficult to feel like you’re alone when trying to accomplish a goal. Trust that there are other truck drivers out there just like you that are concerned about their health and their ability to keep on truckin’. Reach out to your friends to try to arrange group walks or choose one person as a fitness buddy. Even if you’re not physically in the same location, you can motivate and encourage each other to reach your goals. Apps like MyFitnessPal and wearable gadgets like Fitbit allow you to track progress and complete challenges with friends.

For more information or if you have any questions, contact coach Claudia by email at, Claudia.rodriguez@rollingstrong.com.

 

Related Articles

What To Get Dad For Father’s Day During COVID-19

What To Get Dad For Father’s Day During COVID-19

Father’s Day is right around the corner and due to COVID-19, getting a gift that shows dad how much you appreciate him can be a little more difficult to obtain this year. Mesilla Valley Transportation is here to get the ideas flowing on what you could get your dad...

7 Tips To Get Your Best Sleep

7 Tips To Get Your Best Sleep

Getting good sleep is not easy, especially in the transportation industry. The Center for Disease Control (CDC) has confirmed that transportation workers have some of the highest rates of short or poor quality sleep. This is the result of irregular sleep schedules,...

Benefits of being an MVT Team Driver

Benefits of being an MVT Team Driver

The transportation industry is 24/7 and it’s the drivers that keep the industry moving. In today’s world team driving has become more popular among drivers because they are able to run more miles while they are out on the road. To be a team, two drivers agree to sign...

0 Comments

0 Comments

Stay Up to Date With The Latest News & Updates

Drive for MVT

drive for mvt

Join Our Newsletter

SUBSCRIBE FOR NEWS & EVENTS