You’re the backbone of commerce. Every day, millions of people you’ll never meet rely on you to transport and deliver goods that keep their lives, homes and jobs running smoothly. So, It is very important for our drivers to be healthy.
8 Tips to Lose Weight and Prevent Obesity
Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health.
#8 See Your Doctor Regularly
In a study of American truck drivers, many viewed their required DOT physicals as adequate to meet their non-urgent medical needs. Unfortunately, this is not a good substitute for routine medical care. Too often DOT physicals are performed at different locations where the doctor likely has never seen you before and may never see you again. Schedule an annual physical with a doctor in your hometown who can provide ongoing monitoring of your health status.
Here’s to Your Health
The truth is America needs you. We need you to stay healthy for yourselves, your families and your job. If you’re just starting on your journey to an active lifestyle, choose one or two small changes to begin and make them a habit. Even simple lifestyle changes can make a lasting, positive impact on your overall health.
For more information or if you have any questions, contact coach Claudia by email at, Claudia.firstname.lastname@example.org.
September 13 – 19, 2020 is National Truck Driver Appreciation Week, a time to honor and appreciate the hard work and dedication of truck drivers nationwide. We know that this year has been extremely straining for not only our drivers but any...
Welcome to MVT’s Rundown! If you’re new to our newscast, you can expect to find a monthly recap of what’s going on within Mesilla Valley Transportation, and what’s to come. The Marketing Department will be uploading a new episode every month. So, if you want the scoop...
Welcome to MVT’s Rundown! If you’re new to our website, this newscast is a monthly recap of what’s going on within Mesilla Valley Transportation, and what’s to come. The marketing department will be uploading a new episode every month. So, if you want the scoop about...