You’re the backbone of commerce. Every day, millions of people you’ll never meet rely on you to transport and deliver goods that keep their lives, homes and jobs running smoothly. So, It is very important for our drivers to be healthy.
8 Tips to Lose Weight and Prevent Obesity
Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health.
#8 See Your Doctor Regularly
In a study of American truck drivers, many viewed their required DOT physicals as adequate to meet their non-urgent medical needs. Unfortunately, this is not a good substitute for routine medical care. Too often DOT physicals are performed at different locations where the doctor likely has never seen you before and may never see you again. Schedule an annual physical with a doctor in your hometown who can provide ongoing monitoring of your health status.
Here’s to Your Health
The truth is America needs you. We need you to stay healthy for yourselves, your families and your job. If you’re just starting on your journey to an active lifestyle, choose one or two small changes to begin and make them a habit. Even simple lifestyle changes can make a lasting, positive impact on your overall health.
For more information or if you have any questions, contact coach Claudia by email at, Claudia.firstname.lastname@example.org.
Mesilla Valley Transportation would like to remind all of our drivers and employees that COVID-19 is still an ever-present factor in our surrounding community and nationwide. As a company, we are focused on keeping our employees and those we interact with safe and...
Father’s Day is right around the corner and due to COVID-19, getting a gift that shows dad how much you appreciate him can be a little more difficult to obtain this year. Mesilla Valley Transportation is here to get the ideas flowing on what you could get your dad...
Getting good sleep is not easy, especially in the transportation industry. The Center for Disease Control (CDC) has confirmed that transportation workers have some of the highest rates of short or poor quality sleep. This is the result of irregular sleep schedules,...